LIFE IS MOVEMENT...

Wednesday, November 12, 2008

Non-fat fat?

When I first moved to America I walked around alot in the grocery stores. The stores are huge and  have so many more things to choose from compared to Europe. One thing that I found and that I still use every day is an alternative to butter, its called Smart Balance. 
It is perfect as a spread or for cooking and baking. 
It contains no cholestorol (that causes heart decises), no trans fatty acids and no animal fats what so ever, it is all a blend of natural vegatble oils. It provides you with the healthy fats you need on a daily basis which can help you to develop a healthy cholesterol ratio. 
It wont make a difference in taste so what is there to lose (except fat of course)?


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