It is perfect as a spread or for cooking and baking.
It contains no cholestorol (that causes heart decises), no trans fatty acids and no animal fats what so ever, it is all a blend of natural vegatble oils. It provides you with the healthy fats you need on a daily basis which can help you to develop a healthy cholesterol ratio.
It wont make a difference in taste so what is there to lose (except fat of course)?

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