The flue shot

For the first time this year I had to grab that extra blanket for the bed last night. Fall is here in LA and winter is getting closer. 

Winter means cold, flues and flue shots, but maybe this year you could try a different type of flue shots, the honey shot. 

The honey shot can help you to get rid of menstral cramps, headaces and bad moods. 

All you need to do is to heat up a little bit of water, as hot as you can drink it. Put in a little bit of organic honey and drink as a shot.

Honey contains healing properties and the hot water is the best natural detoxifier. 

The thing to remember is not how much to drink, its how often and if used every half hour, during your awake time, you can pass up to 5 punds of mucus in 3 days.

So, as soon as you feel that tingle in your nose and throat try the honey shot!