Milk

Mr Harvey Milk



Tonight I went to see a movie that just came out, MILK.
Milk is based on a true story and is about Mr Harvey Milk who was the first politician in American history to be openly gay. He offered his life for equal rights and created history with his achievements.
This is an amazing movie that really reflects the world we are living in today with segregation and fear, for many different minorities.
If you have a chance watch this movie, it is truly inspiring and awakening.

Milk's Webiste

Fur? I'd rather go naked!

Tomorrow is a really exciting day! My friend,Khloe Kardashian's PETA (People for the Ethical Treatment of Animals) "I'd rather go naked than wear fur" campaign is unvealed. It was shot here in Los Angeles by celebrity photographer Troy Jensen. If you live close by, come to Melrose and Harper tomorrow, wednesday, at noon together with me, Troy Jensen and the Kardashian family.
Hope to see you there!

Also, look out for me, doing Yoga with Khloe and much more, on the new season of "Keeping up with the Kardashians" airing in March.

Music for (music) lovers

An amazing group that inspires me and has made many of my yoga classes special is Bliss.
Bliss is a Danish indie music group that has released two wonderful albums, After life and Quiet Letters and they are releasing their third album this year.

Check out their myspace out, www.myspace.com/theblissworldofficial and buy their album on www.amazon.com

My favourite song is Kissing, what's yours?
Wonderful bliss!

Hat trick

Do you know that 75% of our body heat leaves our bodies through the head?
So to stay warm this winter, wear a hat!

The pose of the day

Something that I find is very nice to do when you wake up, have a break at work or school or before going to bed is to stretch. When stretching we are not only making muscles less stiff, we also increase the blood flow which makes us more alert. Stretching also makes the heart beat slower which realeases stress and tension.
This pose is called "Half eagle pose". It opens up your back, shoulders and neck.
Take a few deep breaths in this position and make sure you switch sides.
Better than any break-snacks on earth! :)

Daily detox

Almost everything that we eat and drink, the pollution in the air and stressful moments creates toxins in our bodies.
There is many things we can do to get rid of some of these toxins and one way is the Bentonite Detox.
Bentonite is a clay that will absorb toxins and as the body will not digest the clay it will pass through your body and take the toxins with.
Clay has been used for thousands of years to help heal soars and take toxins away.
An very easy but great way to daily detoxify your body.

Go to www.yerba.com to order!