Something that I find is very nice to do when you wake up, have a break at work or school or before going to bed is to stretch. When stretching we are not only making muscles less stiff, we also increase the blood flow which makes us more alert. Stretching also makes the heart beat slower which realeases stress and tension.
This pose is called "Half eagle pose". It opens up your back, shoulders and neck.
Take a few deep breaths in this position and make sure you switch sides.
Better than any break-snacks on earth! :)
No comments:
Post a Comment