Today when I woke up the ground outside my Stockholm-bedroom window was covered with snow. Kids have been playing in the snow all day and it made me think of how all kinds of movements make us happy, child as grown up.
Running in the snow, travelling to a new place or doing that favourite yoga sequence, it's all movement.
Arnaud Desjardins was a man who was one of the first practitioners of Eastern religion to be discovered in France.
He said in one of his many books:
' Life is movement. The more life there is, the more flexibility there is. '
So today make a new movement, if it is taking a walk in a new area, trying a new dish or cleaning out your closet.
I promise that it will open up new paths and bring in new things into your life.
Discover!
:)
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