We know that simple yoga poses can help us with alot of things; stretch stiff muscles, get rid of head aches, strenhtgen the body and improve posture to name a few.
I love to do some yoga in bed first thing I do when I wake up. Simple and easy things make my day lighter.
A tip of a great pose is the "Half Lotus Twist".
It will help you to open up the hips and release tension in the lower back and will also stimulate your digestive system in time for breakfast.
Start with crossing your legs, keep a straight back and take a deep breath. Exhale and put you left hand on your right knee and rotate your body and look as far back as possible. Take deep breaths and hold the position for a minute. Feel how your spine is opening up and how you can get deeper into the position after a few breaths. Do the same thing on the pther side.
Have a twisted start of your day!
:)
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