We all now that when we can't tie our shoe laces without bending our legs we need to do something about it.
The hamstrings, the back of our legs, is a muscle group that is often extremely tight. As we use it all the time during the day why wouldn't we stretch it out everyday?
So when you wake up, simply straighten your leg out and put the other foot on the inside of your thigh. Breathe deeply and let your chest come towards your thigh. Hold for a few minutes and as you are exhaling try to come down a little bit deeper, you will feel the tightness letting go.
When I do this I feel so much lighter and faster during the day. Almost like having those flying shoes you always dreamed about as a kid!
Enjoy! :)
No comments:
Post a Comment